Caring for someone with dementia can be emotional and unpredictable. Dr. Sinclair's 4-Step Method helps you stay calm, prevent meltdowns, and respond with confidence, even when things get heated.

This quick guide helps you pause, reset, and respond with calm instead of chaos — so you can bring more peace to both you and your loved one.

The 4-Step Method helps you:

• Recognize early signs of frustration or confusion
• Reassure your loved one with calm words and tone
• Redirect attention to comfort and safety
• Release tension and focus on peace, not arguments

Think of it as a simple guide that helps you shift from chaos to calm in any care moment.